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Can Fruits Cause Belly Flab?

You’ve probably been told over and over again that eating fruit is extremely healthy and helps you burn fat, but truth is, there are SEVEN types of fruit that you absolutely MUST avoid if you ever

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The Symptoms of Leptin Resistance

Leptin resistance is something that affects many people on a daily basis and is a condition that occurs when the body contains excessive amounts of insulin and leptin. This high level of leptin and insulin

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Leptin and Leptin Resistance 101

Fat cells produce a hormone called leptin. This hormone is in charge of regulating energy expenditures and the feeling of hunger. It also controls the amount of fat that accumulates in the body. When a

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Leptin vs Ghrelin

The two hormones responsible for controlling the sensation of hunger are leptin and ghrelin. Leptin, also referred to as the “satiety hormone”, makes the body avoid food cravings and gives the person

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How to increase leptin: written by: graciem

Leptin is a hormone that helps controls appetite by regulating our energy intake and expenditure. If you constantly feel fatigued or have too much cravings, you may need to increase your leptin levels.

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How the Hormone Leptin Affects Your Ability to Lose Weight

Many of us would love to know the secret to losing weight painlessly and quickly. We follow the well-known rule of thumb of exercising more and eating less, but ironically, we plateau and don’t see the

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