What is The Ketogenic Diet?

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BioTrust Radio #05
Published Date: 6th December 2017
Podcast Duration: 40 minutes
Podcast Title: What is The Ketogenic Diet?
Presenters: Shawn Wells and Tim Skwiat

What is The Ketogenic Diet?

You Can Also Listen To The Full Podcast on Biotrust’s own Website HERE

Keto is all the rage these days. But what is the ketogenic diet? From the history to how it works to the benefits and science, get the full scoop on today’s hottest diet in this episode of BioTrust Radio, our weekly health and fitness podcast dedicated to answering YOUR nutrition, exercise, and supplement questions so you can get better results faster! In today’s show, Shawn (a keto expert) and Tim peel back the layers of the most popular diet to answer the burning question: what is the ketogenic diet?

To start streaming, or listening, right here on the blog, simply click the play button below. If you’d prefer to download the episode to your phone, tablet, or computer so you can listen any time, simply click on the iTunes or Stitcher link below. Enjoy!

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In case you haven’t heard, there’s a (not-so-new) diet craze that’s taking the world by storm. It’s called the ketogenic diet, or keto for short. And while it’s recently experienced renewed interest and an explosive rebirth, it’s been in practice for nearly a century. Scratch that, it’s probably been used—in some variation or another—for as long as humans have been around.

But what is the ketogenic diet? What can it do for you? How does it work? Does it live up to the hype? Is it the “best” diet? Should you jump on the bandwagon?

In the first of our two-part series dedicated to answering the question “what is the ketogenic diet”, here’s what you can expect to learn:

  • What is the ketogenic diet?
  • How is keto different than the typical run-of-the-mill “low-carb” diet?
  • When it comes to carbs, how low do you have to go on keto?
  • What is the ketogenic diet macros? How much fat, carbs, and protein?
  • What does keto, intermittent fasting, and Paleo have in common?
  • If you’ve tried keto but haven’t experienced results, find out WHY.
  • What is the ketogenic diet history?
  • What does “The Father of Physical Culture” have to do with keto?
  • How is Meryl Streep connected to keto?
  • What are some of the ketogenic diet benefits?
  • When it comes to weight loss, does the keto diet work?
  • What are ketones? What is ketosis? Is it dangerous?
  • Why do you have to be careful with net carbs, sugar alcohols, and fiber?
  • What is the ketogenic diet most effective and beneficial for?
  • How BioTrust’s very own medical advisor used keto to drop 40 pounds and boost energy levels.
  • What are the two most important blood tests for healthy, graceful aging?

We’ll cover these important topics to help you better understand exactly what is the ketogenic diet and much, much more. Enjoy!

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Hat Tip to Biotrust Nutrition.

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