Use It or Lose It: 5 Tips for Healthy Aging

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BioTrust Radio #13
Published Date: 24th January 2018
Podcast Duration: 31 minutes
Podcast Title: Use It or Lose It: 5 Tips for Healthy Aging
Presenters: Shawn Wells and Tim Skwiat

Use It or Lose It: 5 Tips for Healthy Aging

You Can Also Listen To The Full Podcast on Biotrust’s own Website HERE

Did you know that a slower metabolism and weight gain are NOT inevitable as you get older? Did you know that you’re NOT destined to lose muscle, strength, stamina, flexibility, and balance with age either? However, the ol’ “use it or lose it” adage is indeed true, and in this information-packed episode of the BioTrust Radio health and fitness podcast, Shawn and Tim will dole out 5 bulletproof strategies to help you combat age-related metabolic decline, experience quality weight loss, and best of all, enjoy healthy aging!

Where to Get to Products We Mentioned:

BioTrust Low Carb Protein

BioTrust Harvest Complete Plant Protein Blend

In this fast-paced episode of the BioTrust Radio health and fitness podcast, Shawn and Tim cover a ton of ground as they share countless healthy aging tips and practical takeaways, including several strategies to combat some of the most common age-related complaints: Metabolic Decline and Weight Gain.

While these are indeed associated with age, as you’ll find out right away, Shawn and Tim burst the pessimistic bubble that they are NOT destiny. In other words, you’re not doomed, especially when you put into practice the healthy aging tips shared in this episode of BioTrust Radio.

Many people also believe that losing muscle, strength, flexibility, mobility, balance, and endurance are also a by-product of getting older. But are they? Once again, you may be surprised, but the truth is that there are healthy aging tips that can protect these important attributes as well.

So, tune into this episode to get the low-down on these important topics and more:

● The following are NOT inevitable:

  • Metabolic decline
  • Weight gain
  • Losing muscle, strength, stamina, balance, flexibility, and mobility

● The following healthy aging tips can help you preserve these important qualities:

  • Physical activity
  • Progressive resistance training
  • Progressive aerobic, balance, and flexibility training
  • Protein intake and overall food intake (e.g., thermic effect of food)
  • NEAT (e.g., fidget factor)

● And remember: “Use it or lose it”

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And remember…you’re just one decision away from better health and a better body

Where to Get to Products We Mentioned:

BioTrust Low Carb Protein

BioTrust Harvest Complete Plant Protein Blend

Additional Resources:

BioTrust Radio Episode 2: Why everyone should be lifting weights

BioTrust Radio Episode 4: Supplement Scams (choosing a quality protein powder)

BioTrust Radio Episode 8: What’s your ideal weight?

Healthy Aging Tips: Heavy vs. light weight lifting

Healthy Aging Tips: How to improve balance as you age

Healthy Aging Tips: 5 stretches to look 10 years younger

Ask the Coaches: What are the top foods to boost metabolism?

Healthy Aging Tips: What’s the best cardio for weight loss?

Healthy Aging Tips: Why is protein important for QUALITY WEIGHT LOSS?

Ask the Coaches: Is menopause causing my weight gain?

Healthy Aging Tips: 5 best measurements to improve health

Healthy Aging Tips: What is skinny fat and what is ‘normal weight’?

 

 

Hat Tip to Biotrust Nutrition.

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