Paleo vs Keto Face Off: Which Diet is Better For You?

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BioTrust Radio #26
Published Date: 25th April 2018
Podcast Duration: 41 minutes
Podcast Title: Paleo vs Keto Face Off: Which Diet is Better For You?
Presenters: Shawn Wells and Tim Skwiat

Paleo vs Keto Face Off: Which Diet is Better For You?

You Can Also Listen To The Full Podcast on Biotrust’s own Website HERE

Paleo and Keto may have their differences, but are they really mutually exclusive? Can you do them both? Better question: Should you be doing them both? In this episode of the BioTrust Radio podcast, we’ll be digging into these two popular diets with Jeremy Hendon, who reveals that it’s not Keto vs. Paleo. Rather, the real power lies in the synergy between Paleo and Keto. Plus, Jeremy reveals 4 of the most important, effective tools to be successful at any diet – and life in general – and much, much more!

Enjoy!

In this episode of BioTrust Radio, here are some of the key topics we discuss with Jeremy:

  • How are Keto and Paleo different? Can you do them both? Better said, should you be doing them both?
  • What is “prioritized focus” and why is it arguably the single-most important tool to be successful at any diet – and life in general?
  • The single-most important nutrition rule – or baseline – that everyone should start with.
  • What are the top tools that you need to succeed with Paleo and Keto?
  • What is metabolic flexibility and why does it matter? How does being metabolically inflexible make you feel moody, grumpy, and hungry?
  • Do you really need to eat every 2 – 3 hours?
  • What does it really mean to be Paleo?
  • What are Keto “junk foods”, how can they be harming you, and how can you spot them?
  • What are three of the most important and effective tools for success with Paleo and Keto?
  • Why playing may be one of the most important things you’re NOT doing.
  • And more!

Guest Bio: Along with his wife Louise, Jeremy Hendon passionate about helping people live the best possible life they can – enjoying vibrant health, great energy, and achieving their weight loss goals – by providing them the tools, guidance, and direction they need to make things easy. You can find out more about Jeremy, his wife Louise, and all the tools they have to help you succeed with Keto, Paleo, and life in general at KetoSummit.com, PaleoFlourish.com, and JeremyHendon.com.

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And remember…you’re just one decision away from better health and a better body

Hat Tip to Biotrust Nutrition.

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