Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE

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BioTrust Radio #22
Published Date: 28th March 2018
Podcast Duration: 40 minutes
Podcast Title: Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE
Presenters: Shawn Wells and Tim Skwiat

Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE

You Can Also Listen To The Full Podcast on Biotrust’s own Website HERE

Think coconut oil is the same as MCT oil? What’s the optimal level for blood ketones? What are 2 key strategies you need to implement to hit this sweet spot? Is counting net carbs holding you back from optimizing your keto diet results? What are 5 tips to get back into ketosis after a cheat day? Get answers to these burning keto diet questions and much, much more in this must-listen episode of the BioTrust Radio podcast.

Enjoy!

Where to Get to Products We Mentioned:

  • IC-5 [Keto Diet Booster]

This episode of the BioTrust Radio health and fitness podcast is packed with take-home points to help you maximize your keto diet results, as Shawn and Tim dive directly into some of YOUR top questions. Here’s what you can expect to learn more about:

  • Having a hard time hitting your macros – especially when it comes to getting enough fat? This may be the reason for brain fog and the keto flu. Find out how to make fat bombs and what the best keto diet foods are to make sure you’re getting plenty of fat.
  • If you’ve been using coconut oil to reap the ketogenic benefits of MCTs, think again. Find out the crucial differences between MCT oil and coconut oil and which is best to maximize keto diet results.
  • What is the optimal level of blood ketones? Where is that “magic level” where you can expect to experience cognitive clarity, appetite suppression, a surge of energy, and all the other highly touted benefits of the keto diet? The 2 key strategies you can implement if you’re struggling to hit this magic spot.
  • Should you be counting TOTAL carbs or NET carbs? Find out how some of these new engineered fibers and sugar alcohols may be holding you back from maximizing your keto diet results.
  • Is it okay to have a cheat day or cheat meal on the keto diet? Our top 5 tricks to get back into ketosis after overeating carbs.
  • And much, much more!

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And remember… you’re just one decision away from better health and a better body

Where to Get to Products We Mentioned:

  • IC-5 [Keto Diet Booster]

Recommended Resources:

Hat Tip to Biotrust Nutrition.

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