How to Determine Your Optimal Fat Burning Zone (and does it even matter?)

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BioTrust Radio #17
Published Date: 21st February 2018
Podcast Duration: 25 minutes
Podcast Title: How to Determine Your Optimal Fat Burning Zone (and does it even matter?)
Presenters: Shawn Wells and Tim Skwiat

How to Determine Your Optimal Fat Burning Zone (and does it even matter?) u

You Can Also Listen To The Full Podcast on Biotrust’s own Website HERE

Ever wonder how to figure out your fat burning zone for exercise? Does it even matter? Ever wonder why there are so many supplements out there or how to choose which are BEST for you? Thinking about trying intermittent fasting or wondering if it really works as well as some proclaim? Trying to figure out what you need in your diet to combat activity-related muscle and joint discomfort?

If so, you’re going to want to tune into this health Q&A episode of BioTrust Radio where Shawn and Tim tackle several listener questions, cover all these burning topics, and much, much more. Enjoy!

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The BioTrust Radio health and fitness podcast is fueled by YOU and dedicated to answering YOUR nutrition, exercise, and supplement questions. In this health Q & A episode, Shawn and Tim tackle several listener questions, and here’s what you can expect to learn:

  • Why there are so many different supplements and why they can’t all just be combined into one “super” supplement.
  • How to figure out what supplements are best for YOU and what a “needs-based” analysis is.
  • How intermittent fasting really works when it comes to weight loss and whether or not it is really for everyone.
  • How to figure out your “fat-burning” zone for exercise, more importantly, why it’s more hype than help.
  • A list of “baby steps” for healthy aging—going from sedentary to active—and the BEST place to start for any
  • Which foods, supplements, and exercises you need—and which to avoid—to reduce activity-related muscle and joint soreness.
  • And much, much more!

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And remember…you’re just one decision away from better health and a better body

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Recommended Resources:

Hat Tip to Biotrust Nutrition.

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