BioTrust Radio #11
Published Date: 10th January 2018
Podcast Duration: 27 minutes
Podcast Title: How to Be More Active (6 simple health hacks)
Presenters: Shawn Wells and Tim Skwiat
Do you struggle sticking to your workout routine when you’re on the road? Is vacation synonymous with ditching your healthy eating habits? Does your commute—and travel, in general—stress you out and lead you to make less than stellar choices? Do the demands of work leave little time for exercise? If any of this sounds familiar, you’re going to want to tune into this episode of the BioTrust Radio health and fitness podcast, as Shawn and Tim give you tips how to be more active, eat better, and de-stress when you’re on the road.
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Hat Tip to Biotrust Nutrition.