A Deep Dive into the Ketogenic Diet Benefits

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BioTrust Radio #06
Published Date: 12th December 2017
Podcast Duration: 36 minutes
Podcast Title: A Deep Dive into the Ketogenic Diet Benefits
Presenters: Shawn Wells and Tim Skwiat

A Deep Dive into the Ketogenic Diet Benefits

You Can Also Listen To The Full Podcast on Biotrust’s own Website HERE

Are you ready to take a deep dive into keto? From weight loss to ketogenic foods to freeing yourself from the shackles of sugar and processed foods to a step-by-step approach to maximizing the ketogenic diet benefits, and much more, get the full scoop on today’s hottest diet in this episode of BioTrust Radio, our weekly health and fitness podcast dedicated to answering YOUR nutrition, exercise, and supplement questions so you can get better results faster! In today’s show, Shawn (a keto expert) and Tim peel back the layers on keto, giving you the low-down on the ketogenic diet benefits as well as who the ketogenic diet benefits most.

To start streaming, or listening, right here on the blog, simply click the play button below. If you’d prefer to download the episode to your phone, tablet, or computer so you can listen any time, simply click on the iTunes or Stitcher link below. Enjoy!

After you listen to the show, be sure to leave a comment or question below. If we choose your question for a future episode, we’ll send you a FREE BioTrust product of your choice.

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In part one of our two-part series on the ketogenic diet,

we just scratched the surface on today’s most popular diet trend. In this installment of BioTrust Radio, Shawn (who’s been keto for 20 years) and Tim take a deep dive into the ketogenic diet benefits, including its weight loss effects.

But that’s not all. We’ll be peeling back the layers beyond just the basic ketogenic diet benefits. In fact, we’ll even tell you exactly WHO the ketogenic diet benefits most. As you’ll find out, we’ll be covering a TON, including:

  • How effective is the ketogenic diet for weight loss
  • Whether the ketogenic diet offers a “metabolic advantage”
  • How the ketogenic diet benefits appetite management and craving control
  • What are truly “healthy” foods
  • The best way to shop at the grocery store
  • One of the most powerful ketogenic diet benefits is breaking you from the shackles of highly palatable and addictive processed foods
  • How you can combine keto, Paleo, and fasting to reach a better, more enlightened state
  • Metabolic flexibility and how one of the least talked about ketogenic diet benefits is teaching the body to better and more efficiently use fats and carbs for fuel
  • “Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant.” – Bill Phillips
  • How the practice of fasting can empower you and radically improve your relationship with food
  • The exact steps you need to take to avoid the “keto flu” and other common problems people experience on keto
  • How fasting, interval training (and intense exercise), higher fat, and lower protein and carbs can enhance ketogenic diet benefits
  • The one supplement “for anyone in the world on any diet” should be taking every day for as long as they live for better health
  • The specific adjustments you need to make if you’re struggling with weight loss
  • Women, hormonal fluctuations, and keto; what women need to do to enjoy maximum ketogenic diet benefits
  • One of the most talked about ketogenic diet benefits is its potential to “starve” cancer; find out how one person used keto to shrink a brain tumor by 80 – 90%
  • What’s the difference between a cyclical ketogenic diet and a targeted ketogenic diet
  • Will a cheat meal or cheat day cancel out the ketogenic diet benefits
  • Carbs are NOT essential
  • While keto is not the one true, be-all, end-all diet, the ketogenic diet benefits folks with poor insulin sensitivity and glucose tolerance arguably the most
  • What’s a typical day in the life of a ketogenic dieter look like
  • What are the most common and popular ketogenic foods
  • How Dr. Roberson used the ketogenic diet and BioTrust Low Carb to drop 40 pounds
  • Why IC-5 is “incredible” to enhance the ketogenic diet benefits on insulin sensitivity

We’ll cover all these ketogenic diet benefits, who the ketogenic diet benefits most, and many other topics to help you better understand the ins and outs of today’s hottest diet and much, much more. Enjoy!

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Additional Resources:

Hat Tip to Biotrust Nutrition.

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