BioTrust Radio #15
Published Date: 14th February 2018
Podcast Duration: 33 minutes
Podcast Title: 9 Simple Tips to Stop Food Cravings
Presenters: Shawn Wells and Tim Skwiat
Are you “hooked” on certain foods? Do you find it virtually impossible stop eating them? Did you know that food manufacturers use precise combinations of ingredients, tastes, and textures to override self-control?
It’s true, and in this episode of the BioTrust Radio podcast, we’ll talk about how processed foods are perfectly engineered to hit this “bliss point” and drive overeating. But that’s not all, as we’ll give you 9 key strategies to nip food cravings in the bud. Enjoy!
There’s more talk than ever about the addictive power of food. While that topic is heavily debated, there’s no question that people experience food cravings. And by and large, people crave high-calorie, high-sugar, high-fat junk foods, which obviously do little good for your health or waistline.
What drives food cravings? Why do we find it so difficult to stop eating certain foods? What combinations of ingredients, tastes, and textures are most likely to make us overeat? How do we figure out which foods hit this “bliss point”?
What are the best—and worst—foods to eat if we want to limit our food cravings? What are some other strategies that we can implement to combat food cravings?
In this episode of the BioTrust Radio health and fitness podcast, we’re going to tackle all these questions and more, including a question from BioTrust VIP Member BilleJo Baxa): “What is the general consensus on peanut butter? Too much fat? Ok to have on occasion?”
We hope you enjoy the show, and if you have a question of your own that you’d like to hear answered on the podcast, please feel free to share it in the comments section below. Enjoy!
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And remember…you’re just one decision away from better health and a better body
Hat Tip to Biotrust Nutrition.