7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman)

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BioTrust Radio #21
Published Date: 21st March 2018
Podcast Duration: 36 minutes
Podcast Title: 7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman)
Presenters: Shawn Wells and Tim Skwiat

7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman)

You Can Also Listen To The Full Podcast on Biotrust’s own Website HERE

Do you have an all-or-nothing mindset when it comes to health and fitness? Are you the type that takes an extreme crash dieting approach to weight loss? Are you a health and fitness coach looking for help with some tough clients? Whether you struggle with yo-yo dieting, you’re a coach looking for some mentoring advice, or you’re simply ready to take the next big step in your journey, you’re going to love this episode of the BioTrust Radio podcast, which features health and fitness coach and mentor Jill Coleman, who provides the blueprint and tools to make health and fitness a sustainable lifestyle.


In this episode of the BioTrust Radio health and fitness podcast, Shawn and Tim interview Jill Coleman(@JillFit), the founder of JillFit. Jill’s mission is to help folks break the crash dieting cycle (also known as yo-yo dieting) through easy tools and usable insights. JillFit is a lifestyle company focused on teaching people to create a healthy lifestyle that’s stress- and shame-free, helping people become freer, smarter, happier, and more effective, and ultimately, working to create more life in every moment.

This is a fantastic episode packed with actionable advice that everyone can use—whether the yo-yo dieting cycle is all-too-familiar or you’re a coach looking to help clients get better, lasting results. Here’s what you can expect to learn more about:

  • It all starts with MINDSET – get your mind right and your physique will follow.
  • Getting healthier, losing weight, and keeping it off all take practice—just like learning a new language or instrument. It’s NOT all-or-nothing or black and white.
  • Expecting failures (FAILURE EXPECTATION) sets you up for long-term success.
  • Going “all-in” and depriving yourself are surefire ways to find yourself in the yo-yo dieting cycle.
  • How to strategically use PREEMPTIVE CHEATS to help you stick to your healthy eating plan without feeling deprived or guilty.
  • How to use SELF-COMPASSION, self-discovery, and self-knowledge to help you accelerate your progress AND learn from your experiences. “You’re the great detective in your own mystery.”
  • Regardless of where you are in your journey, there will ALWAYS be TRIGGERS. Learn how to identify them and use them to your advantage.
  • The key BIOFEEDBACK CUES that you should be tracking INSTEAD of the number on the scale (weight).
  • One of the most important questions you can ask: IS YOUR HECK IN CHECK?
  • The NUMBER ONE GOAL of someone who’s just getting started with an exercise program.
  • The BEST TYPE OF EXERCISE that you should be doing and why it’s crucial to make a DAILY COMMITMENT to exercise.
  • The BIGGEST MISTAKE that most people still make when it comes to exercise.
  • MODERATION – not perfection – is a key to going from yo-yo dieting to a sustainable lifestyle practice.
  • The importance of POSITIVE SOCIAL SUPPORT, ACCOUNTABILITY, and MENTORSHIP regardless of your walk of life or point in your journey – whether you struggle with yo-yo dieting, you’re an aspiring coach, or you’re an accomplished business person.
  • Why SPENDING TIME ALONE may be one of the single-most important things you can do everyday.
  • And much, much more!

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And remember…you’re just one decision away from better health and a better body

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Hat Tip to Biotrust Nutrition.

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