BioTrust Radio #21
Published Date: 21st March 2018
Podcast Duration: 36 minutes
Podcast Title: 7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman)
Presenters: Shawn Wells and Tim Skwiat
Do you have an all-or-nothing mindset when it comes to health and fitness? Are you the type that takes an extreme crash dieting approach to weight loss? Are you a health and fitness coach looking for help with some tough clients? Whether you struggle with yo-yo dieting, you’re a coach looking for some mentoring advice, or you’re simply ready to take the next big step in your journey, you’re going to love this episode of the BioTrust Radio podcast, which features health and fitness coach and mentor Jill Coleman, who provides the blueprint and tools to make health and fitness a sustainable lifestyle.
In this episode of the BioTrust Radio health and fitness podcast, Shawn and Tim interview Jill Coleman(@JillFit), the founder of JillFit. Jill’s mission is to help folks break the crash dieting cycle (also known as yo-yo dieting) through easy tools and usable insights. JillFit is a lifestyle company focused on teaching people to create a healthy lifestyle that’s stress- and shame-free, helping people become freer, smarter, happier, and more effective, and ultimately, working to create more life in every moment.
This is a fantastic episode packed with actionable advice that everyone can use—whether the yo-yo dieting cycle is all-too-familiar or you’re a coach looking to help clients get better, lasting results. Here’s what you can expect to learn more about:
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Hat Tip to Biotrust Nutrition.