7 Nutrition and Exercise Myths… BUSTED!

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BioTrust Radio #01
Published Date: 8th November 2017
Podcast Duration: 27 minutes
Podcast Title: 7 Nutrition and Exercise Myths…BUSTED!
Presenters: Tim Skwiat & Shawn Wells

Resource: www.Biotrust.com

7 Nutrition and Exercise Myths…BUSTED!

You Can Also Listen To The Full Podcast on Biotrust’s own Website HERE

Welcome to the first episode of BioTrust Radio, our brand-new weekly podcast dedicated to answering your questions related to health, fitness, nutrition, and supplements so you can get better results, faster! In today’s show, Shawn and Tim help set the health and fitness record straight by busting 7 popular nutrition and exercise myths.

What Popular Fitness Myths Do You Believe?

When it comes to nutrition and fitness, it can be an incredibly confusing and downright frustrating world. There’s hype, fads, scams, and flat-out lies. As your trusted, go-to health resource, Shawn and Tim cover some of the most common and pervasive exercise and nutrition myths.

In this episode of BioTrust Radio, Shawn and Tim answer questions like:

  • What’s the best type of cardio for weight loss?
  • How can you use exercise to boost your metabolism?
  • Is sodium bad for you?
  • Does dietary cholesterol increase blood cholesterol?
  • Does saturated fat increase blood cholesterol?
  • What is the “bliss point” and how do processed foods drive overeating?
  • What are the real “bad guys” when it comes to nutrition?
  • Is margarine really healthier than butter?
  • Is canola oil healthy?
  • Is coconut oil dangerous? Assets

We’ll cover these burning questions and much more. Enjoy!

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And remember…you’re just one decision away from better health and a better body

Additional Resources—BioTrust Blog Articles:

Hat Tip to Biotrust Nutrition.

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