7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health

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BioTrust Radio #19
Published Date: 7th March 2018
Podcast Duration: 29 minutes
Podcast Title: 7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health
Presenters: Shawn Wells and Tim Skwiat

7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health

You Can Also Listen To The Full Podcast on Biotrust’s own Website HERE

Are you tired of being tired? Do you rely on sugar and energy drinks to get you through the day? Do you have trouble winding down at night? Have you found that you don’t tolerate carbs as well as you once did? Have you noticed that you’ve been feeling a little blue or a bit more on edge lately?

If so, you may have a “broken” body clock, and in this episode of the BioTrust Radio health and fitness podcast, we’ll cover all things related to healthy circadian rhythm, including what you can do to FIX yours. Enjoy!

In this episode of the BioTrust Radio health and fitness podcast, Shawn and Tim cover all things related to circadian rhythm, and here’s what you can expect to learn:

  • What is circadian rhythm
  • What happens when circadian rhythm is disrupted
  • What are some classic examples of disrupted circadian rhythm
  • What factors can disrupt circadian rhythm
  • What factors can help reinforce/fix circadian rhythms
  • What is “social jetlag”
  • How intermittent fasting at the RIGHT time can HELP circadian rhythm
  • How intermittent fasting at the WRONG time can HURT circadian rhythm
  • How you can use intermittent fasting to help avoid jet lag
  • Is breakfast really the most important meal of the day
  • When is the BEST time to eat carbs
  • Why you DON’T need to eat smaller, more frequent meals
  • What is the single most important variable affecting circadian rhythm
  • The NUMBER ONE thing you should start doing TODAY to FIX a broken clock
  • How bright light in your ears can help reinforce healthy circadian rhythm
  • And much, much more!

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And remember…you’re just one decision away from better health and a better body

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Hat Tip to Biotrust Nutrition.

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