BioTrust Radio #07
Published Date: 15th December 2017
Podcast Duration: 25 minutes
Podcast Title: 15 Fool-Proof Healthy Holiday Eating Strategies
Presenters: Shawn Wells and Tim Skwiat
It’s often said that the average American puts on 5 – 10 pounds during the holiday season, but we know you’re not average or content settling with the norm. That’s exactly why we’re going to help you nip holiday weight gain in the bud before it happens. In this episode of BioTrust Radio, Shawn and Tim are going to arm you for success with 15 fool-proof healthy holiday eating strategies. Enjoy!
The media often reports that people typically gain 5 or more pounds during the holidays; the truth is that these reports are exaggerated, and the average holiday weight gain is closer to 1 pound. That doesn’t change the fact, however, that most people rarely lose that weight, which continues to accumulate year after year. And this is why healthy holiday eating is so important and the topic of so much discussion.
We get it: The holidays are STRESSFUL, and they’re BUSY. Combine that with the abundance of rich, decadent, delicious, calorie-dense food and drink, and healthy holiday eating becomes an afterthought. After all, what would your New Year’s Resolution be if your eating habits didn’t go to hell in a handbasket?
But what if you were armed with a toolbox of healthy holiday eating strategies that could help you avoid holiday weight gain without depriving yourself or feeling guilty? And what if some of those very same healthy holiday eating tools could also help you more thoroughly enjoy the holidays, reduce stress, repair relationships, and even let go of toxic thoughts and feelings?
That’s precisely what we cover in this episode of BioTrust Radio where we reveal our top 15 healthy holiday eating strategies, which either directly or indirectly (emotional eating) affect what and how much you eat and drink. Make sure you tune in to hear Shawn and Tim talk more about these tools and how to use them:
We’ll cover all these healthy holiday eating strategies, which can boost your overall health and weight loss efforts ANY time of year, and more. Enjoy!
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And remember…you’re just one decision away from better health and a better body
Hat Tip to Biotrust Nutrition.