11 Ways to a Better You (Add these life changing healthy habits)

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BioTrust Radio #24
Published Date: 11th April 2018
Podcast Duration: 53 minutes
Podcast Title: 11 Ways to a Better You (Add these life changing healthy habits)
Presenters: Shawn Wells and Tim Skwiat

11 Ways to a Better You (Add these life changing healthy habits)

You Can Also Listen To The Full Podcast on Biotrust’s own Website HERE

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant

Whether you’re looking to get healthier, be more productive, or simply live happier, healthy habits form the foundation for success. No matter the day, where you are in your journey, or what time of year it is, it’s ALWAYS the perfect time to make healthy changes. In this episode of the BioTrust Radio podcast, we’ll reveal 11 must-do, healthy habits that we believe everyone should be practicing as part of an overall healthy lifestyle.

Enjoy!

We recently came a blog post written by Joshua Becker, founder and editor of Becoming Minimalist, titled 11 Healthy Habits for a Better You—Proven by Science. This list resonated so much with us, and we think these healthy habits are so powerful, critical, and fundamental to human success and excellence, that we decided to do a whole episode of BioTrust Radio covering them.

We’re going to dive into each of these healthy habits in depth and give you specific examples of how – and why – you should be adopting these healthy habits if you’re not practicing them already. Here’s the rundown of healthy habits that we’ll cover:

  • Exercising
  • Spending less time in front of the television
  • Spending more time outdoors
  • Reading fiction
  • Giving
  • Serving
  • Buying less stuff and more experiences
  • Practicing gratitude
  • Smiling
  • Playing
  • Determining to be happy

Enjoy!

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And remember…you’re just one decision away from better health and a better body

Recommended Resources:

References:

Hat Tip to Biotrust Nutrition.

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