In the world of nutrition and fitness, there exist many myths of fairy-tale proportions. For example, you’ve likely heard that you shouldn’t eat after 6pm…or, is it 7pm? Not unlike the story of Cinderella’s spell that wore off at midnight, so-called fitness experts would like you to believe that everything you consume after that “magical” time will quickly be turned into belly fat. Essentially, the widely-held belief is that eating after this cut-off time will not only hamper your weight.
Well, we bear good news. Not every food that you eat past 7pm will be automatically deposited to your butt, thighs, and love handles. As a matter of fact, we are going to teach you exactly which foods to eat as a late-night snack to support your weight loss and body composition goals.
You’ll be extremely excited to learn that by choosing the right foods, you can accelerate fat loss, support your calorie-burning lean muscle, and improve recovery….