Low calorie protein bars are a great snack or meal replacement when you’re on the run. It is far better to eat a protein bar as a snack versus high-carbohydrate foods like: chips, cakes, cookies and pastry. What should you look for in a good quality protein bar?
One important thing to consider is the type of protein being used. Most protein bars contain one of the following three ingredients: whey protein, milk protein or soy protein. Whey protein helps reduce the appetite, regulate blood sugar levels and help with hypertension. Milk protein can decrease body fat and increase lean muscle mass. A bar that contains both whey and milk proteins is very good. The combination of these products will help you burn more fat and feel fuller for longer. WebMD – Balanced Diet
It is best to stay away from low calorie protein bars which contain soy. Why should most people avoid soy based products? Soy mimics estrogen. This is not good for men as it can lower testosterone levels. For young women it can reduce the function of the thyroid gland. Natural hormone levels will be affected and losing weight will take longer.
What do you want in protein bar? It should be made from completely organic ingredients. This ensures that you will not get any artificial sweeteners, colors, preservatives, flavors or hormones. A good low calorie protein bar will have at least 20 grams of protein, no more than 2 grams of sugar and contain less than 75 milligrams of sodium.
Any bar that contains too much sugar, sodium or carbohydrate will boost your energy levels for a short time and then you will crash. High carbohydrate and sugar also converts to fat when not burned off. This will increase insulin levels in your blood, cause your muscles to become fatigued and possibly make you feel nauseous. So please be careful when choosing a protein bar. If you follow a few simple tips outlined in this article you should find a low calorie protein bar that is right for you. It’s really that simple.