Studies have shown that probiotics can help a person with his or her weight loss goals. In a world with many deterrents when it comes to weight loss goals, people are always seeking out new alternatives to help keep them on the right path. Losing weight isn’t easy, but take a look at what one study said about probiotics and weight loss.
The study included 125 people and lasted for 12 weeks. During the study, half of the women were given a placebo pill, while the other half were given probiotics. Long story short, the half that were given probiotics lost almost twice as much weight. This continued to be the result as the study moved forward.
Humans have a certain type of intestinal bacteria that has to do with obesity, and the study findings also showed that the women who took probiotics had less of this bacteria in their system. However, the probiotics did not have that same effect on the men who participated in the study. WebMD – Fitness
There are also foods that contain probiotics naturally as well, such as yogurt. This type of weight loss booster strategy is also very helpful for people suffering from diabetes. As far as the accompanying diet, it is suggested that a person eats a high fiber diet that is also low fat.
It is important that a person take probiotics consistently in order to get the desired results. The probiotics in supplement form can added to food items, which makes things quite simple for you.
If you haven’t experienced what probiotics can do to really help jump start your weight loss efforts, then it’s time to get started. You can say goodbye to those frustrating results after doing everything you can to maintain a healthy diet. The probiotics can be exactly what you need for that extra boost.