The majority of low carb shakes are packed with protein which is needed to build muscle and burn excess fat after a heavy workout. Protein is also need to repair muscle tissues and maintain strength and vitality. The average adult needs approximately 45 to 55 grams of protein daily to stay healthy. Low carb shakes can help you achieve these goals.
What should you look for in a low carb shake? Each serving should contain at least 20 to 25 grams of protein. The protein should also come from high quality sources like whey and milk proteins and not soy. High quality vitamins and minerals should be included. This helps replenish the vitamins and minerals used during a workout.
You should also look for a small amount of fiber in the mix. Around 3 to 4 grams is fairly normal. 4 grams of carbohydrate is needed to help replace energy levels. The mix should also be sugar free. Look for brands that use organic Stevia which is a natural sweetener. Many of the big brands on the market use artificial sweeteners made from chemicals that are no good for your health.
Another option for a high quality low carb shake is to make your own. Below are some recipes to get you started:
Berry Delight: This shake really packs a punch and will keep you energized. The combination of coconut milk and flax seed is absolute genius. Ingredients: 1 scoop of BioTrust Low Carb protein powder, ½ cup of coconut milk, ½ cup of mixed berries, ¾ cup of water, 2 tablespoons of flax seed meal and 5 drops of stevia extract. Method: Put all ingredients in a blender. Blend on high for a minute or until all ingredients are thoroughly combined and are smooth in consistency. Pour into a tall glass and drink immediately. You can also use the above recipe as a breakfast or lunch shake when you are on the go. http://www.medindia.net/nutrition-data/index.asp
Fruit Salad Surprise: Simple and easy to make. Ingredients: 6 fresh strawberries, ½ a banana broken into chunks, 1 fresh apricot cut in slices, ¼ cup of fresh pineapple pieces, 1 scoop of BioTrust low carb protein mix and 1 ½ cups of water. Method: Place all the ingredient in a blender. Blend on high until it is smooth and looks like a milkshake. Transfer the ingredients into a tall glass and enjoy.
These are just a couple of variations you can use with BioTrust low carb protein powders. It’s a fabulous way to add a little twist to your shakes and get all the benefits of a high protein powder at the same time.