Meal replacement bars are convenient, small and easy to transport. Yet are they all they are cracked up to be? Replacing one meal might be no big deal however they shouldn’t become part of your staple diet. Below are a few things for you to consider before eating a meal replacement bar:
Many meal replacement bars can contain high levels of carbohydrate and sugar. This is not good if you are trying to lose weight. You’re far better off to choose a meal replacement bar that is high in protein, low in carbohydrates and made from natural ingredients.
Meal replacement bars will not provide you with all the nutrients you need. Many of them lack the right amount of fiber, bioflavonoid and photochemical that your body needs. They may also contain higher levels of saturated fat than an ordinary meal.
The most popular meal replacement bars available contain other questionable ingredients; like maltodextrin, high fructose corn syrup, dextrose, aspartame, high oleic safflower oil, canola oil, partially hydrogenated oils, glycerol, malititol, and artificial hormones. Eating this type of meal replacement bar is similar to grabbing a piece of candy off-the-shelf. You will not stay full for long and may end up eating more calories than you need. Health – About.com
What’s the solution to this problem? Switch to a low carbohydrate diet instead. Eat a diet that is high unprocessed lean meats like beef, lamb, chicken, salmon, fish, shellfish, eggs, nuts and seeds. Choose high quality organic vegetables such as spinach, mixed leafy greens, bell peppers, squash, zucchini, green beans, carrots, broccoli, tomato, onion, green onion and so on. Eat good quality fats like olive oil and coconut oil. Eat dairy products that are high in protein and calcium like cottage and ricotta cheese.
A low carbohydrate diet will give you all the nutrition your body really needs. You will burn fat faster, gain lean muscle mass, feel more vibrant and energize and have that flat belly you always wanted. If you want to burn fat, lose weight and feel great, switch to a low carb diet today.