Keeping your blood sugar levels at a reasonable level is crucial for your overall health. High blood sugar levels increase your risks of developing diabetes and can cause complications if you are diabetic. Here are three ways of keeping your blood sugar levels under control.
Some foods can cause your blood sugar levels to spike. Foods rich in fat and sugar are usually responsible for a sharp increase in blood sugar a few minutes after you eat them. You should always check the labels of the foods and beverages you choose to make sure they do not contain high quantities of sugar or fat. If you have diabetes, get into the habit of testing your blood sugar every time you eat. This will help you identify the foods that cause your blood sugar to spike.
High body fat can cause your blood sugar levels to spike very easily. If you are overweight or have a high body fat, you should look into getting in shape. Adopting a healthy diet rich in fruits, vegetables and lean sources of proteins will help you lose a few pounds. You should meet with your doctor or nutritionist to talk about your different options.http://www.webmd.com/living-healthy
Being more active is a great way to lower your blood sugar levels. You should try getting at least 30 minutes of exercise a day. Going for a walk or riding your bike can make a huge difference in your blood sugar levels and can also help you lose weight. If you are diabetic, it is best not to exercise until your blood sugar levels are under control.
These three methods will help you lower your blood sugar levels when needed. You should meet with a doctor if you have a hard time with managing your blood sugar levels.