Fat is often seen as a grave enemy that has to be totally eliminated from the body. There are many low-fat and non-fat products in the market today. They are more than enough to encourage this kind of thinking. If you want to lose weight, remember that you cannot do away with fat. All you have to do is regulate the amount of fat that you have and trim it significantly so that you could end up with the right body. Ideally, men and women have to maintain a certain amount of fat in the body. Men should maintain at most 18% of body fat while women should keep not more than 23%.
Fat is good but excess fat is bad. This could lead to so many health issues. It is a macronutrient that the body needs for energy storage. It provides stored energy when the carbohydrates are all used up. However, because of the many indulgences that people have such as food and sedentary lifestyles, fat accumulates almost uncontrollably. You don’t have to join the bandwagon in this aspect because with Kyle Leon’s Customized Fat Loss program, you can take control and get the body that you’ve always wanted.
Your body needs three major macronutrients to maintain its optimal health—carbohydrates, protein, and fat. The body uses fat to store energy to maintain its good condition as it performs various tasks. However, there are times when fat becomes too excessive. Removing excess fat is then considered. It can be done by taking in less calories. The body fat will then be broken down to answer to the need for more fat.
Essential fat is needed for regular physiological functions. It is composed of stored fat in the bone marrow, intestines, heart, spleen, liver, lungs, CNS tissues, kidneys, and muscles. Women need to have an extra 9% of fat for heir hormonal functions and pregnancy. Storage fat is comprised of fat collected in the adipose tissue.
Exercising regularly helps increase your caloric usage. When you have more physical activities, you will burn up more calories. If you increase your physical activities and decrease the amount of food you eat, your body will then draw in the energy from the stored fat. Genetics dictates where the fat accumulates in the body. Women usually have fat stored around their hips and thighs. Men have their fat concentrated around the midriff.
You simply cannot remove fat from a specific area of the body. By working out, the energy that you use could come from various areas of your body and not just around the thighs or waist. One pound of fat can be lost if you burn about 4,000 calories. Fat cannot be lost by spending time in a sauna or steam room. The weight loss you experience in such places is caused by water weight loss and not fat loss.
by Kyle Leon is a system that helps an individual lose weight by targeting his body type specifically, and working on it to achieve results. This system uses an effective way of classifying people into various body types. According to him, people can achieve fat loss according to their body type’s specific needs. There are bodies that are round, slightly defined, and slender. At the beginning of the program, you are going to know what type of body you have before you really get into gaining muscle mass and losing weight. This makes the “customized” part of the weight loss program. Variety is the key in the Customized Fat Loss program. The workouts are diversified into interval training, free weight training, high intensity cardio, low intensity cardio, and home gym machine workouts.
With the variety presented, people can have better time with each routine and not be bored. You are kept interested and motivated with every session. You would actually want to keep working out towards a healthier lifestyle. The program mixes up resting and working days. This is the main design of each program to make sure that the body can make enough energy for all the routines and not experience fatigue at all.
The Customized Fat Loss program is not a program filled with restrictions in your diet. You just have to follow meal plans that are very flexible. The meal plans are meant to prepare your nutritional plans based on the specific food items for that given instance. As you work on your muscles, you have to keep in mind that the old fats stored in your boy should be removed and this is possible with the right diet set into the program.
Here are some of the other benefits from the Customized Fat Loss Program:
With Customized Fat Loss you will be able to find the right foods to eat and how much of them you should take in while you workout. You can purchase this program from Kyle Leon’s official website, and enjoy FREE additional products with every purchase. With your Customized Fat Loss Peak in a Week blueprint, you will discover how this training and nutrition system will help you achieve a tight and toned body for that beach-perfect look in as short as 1 week.
When you purchase your Customized Fat Loss system HERE, you will get 4 BONUSES together with your package, which is originally priced at $698.88! You will own the Customized Fat Loss, Customized Fat Loss Training, Customized Fat Loss Supplementary and the Peak in a Week program with your $47 purchase, so you save more than $650!
Kyle Leon’s Customized Fat Loss program is a revolutionary system that will make you lose your excess fat while you build up muscle mass. It involves a special diet plan that doesn’t restrict you of anything. It is a program that involves training your metabolism to go a lot faster, making your overall fat percentage reach normal levels. With all the science involved, plus its effectiveness, the Customized Fat Loss program is one of the most efficient ways to lose excess fat.