You’ve probably been told over and over again that eating fruit is extremely healthy and helps you burn fat, but truth is, there are SEVEN types of fruit that you absolutely MUST avoid if you ever want to have a flat stomach. Fortunately, we just wrote a brand new free report that you can download for free for the rest of the day, showing you ALL 7…
You see, these rogue fruits wreak havoc on your body’s fat-burning hormones and quickly bring weight loss to a dead stop — even though you’re trying to eat healthy! Don’t fall victim to these waist-expanding fruits any longer:
To Follow is an extract from research carried out by Joel Marion @Biotrust.com… It’s fully available at the link below this post
A number of national and international health organizations laud the benefits associated
with a diet rich in colorful fruits and vegetables and recommend that folks increase
their consumption to reduce the risk of developing lifestyle-related conditions, including
overweight and obesity.
Despite the myriad of benefits, many health professionals often recommend that folks limit fruit intake when they’re trying to lose weight, and fitness “pros” may go so far as to suggest the complete elimination of fruit from the diet when trying to lose fat. Often, recommendations for fruit intake get grouped together with vegetables, and this can lead folks to believe that the two are synonymous. It is fair to say that fruits and vegetables may not be identical in nutritional value, and as a result, they shouldn’t be lumped together in a single category.
For instance, vegetables typically contain fewer calories and carbohydrates per serving than fruits, which contain more naturally-occurring sugar. With that being said, steadily rising rates of overweight and obesity have far more to do with overconsumption of refined carbohydrates and added sugars than they do with eating too much fruit.
Understanding Nutrient and Energy Density Nutrient density refers to the amount of key, healthful nutrients per calorie of food, and just like vegetables, fruits are nutrient dense, rich in important micronutrients (e.g., vitamins and minerals), fiber, and health-promoting, disease-fighting phytochemicals, which act as potent antioxidants that help combat free radicals and reduce oxidative stress. Because whole fruits are also a very good source of dietary fiber and they have high water content, they are considered low-energy-dense foods, which means that they contain a relatively low amount of calories per unit of food.
All of these factors play a crucial role in optimizing health and weight management. In fact, some studies suggest that how much you eat daily is regulated by the weight of the food rather than by a certain number of calories. Along those lines, researchers have found that when folks consume low-energy-dense foods, they feel satisfied earlier and those feelings of fullness persist for relatively longer periods of time despite reductions in calorie intake. In other words, diets rich in low-energy-dense foods like fruits and vegetables allow folks to eat more food, which leads to greater feelings of satiety.
Energy density is defined as the relationship of calories to the weight of food (i.e., calories per gram). Foods like oils, bacon, butter, cookies, crackers, junk food, fast food, etc., are generally considered “high-energy-dense” foods (i.e., 4 – 9 calories per gram by weight); on the contrary, most fresh fruits are considered “low-energy-dense” foods (i.e., 0.0 – 1.5 calories per gram, by weight), as they tend to have a high water content and are very good sources of fiber, which are two important factors reducing energy density.
Fiber itself has a relatively low-energy density, providing only about 1.5 – 2.5 calories per gram.
As mentioned, fruit is also a very good source of fiber, which can promote a healthy digestive tract and regularity, improve carbohydrate management (e.g., slowed gastric emptying), promote satiety, reduce calorie intake, and enhance weight loss.
Simply put, fiber is a nutrition all-star, and not surprisingly, researchers have linked low fiber intakes to increased risk for diabetes and obesity.
What’s more, studies consistently demonstrate that diets higher in fiber help with weight loss and weight management.
Can Fruit Alone Promote Weight Loss?