A number of national and international health organizations laud the benefits associated with a diet rich in colorful fruits and vegetables and recommend that folks increase their consumption to reduce the risk of developing lifestyle-related conditions, including overweight and obesity.
Despite the myriad benefits, many health professionals often recommend that folks limit fruit intake when they’re trying to lose weight, and militant health gurus may go so far as to suggest the complete elimination of fruit from the diet when trying to optimize fat loss.
But what does the research say.
And how might such drastic measures impact your health, vitality, and performance. After all, a good nutrition plan should not only help you look better, it should help you feel and live better as well.
Often, recommendations for fruit intake get grouped together with vegetables, and this can lead folks to believe that the two are synonymous. It is fair to say that fruits and vegetables may not be identical in nutritional value, and as a result, they shouldn’t be lumped together in a single category.
For instance, vegetables typically contain fewer calories and carbohydrates per serving than fruits, which contain more naturally-occurring sugar. With that being said, steadilyrising rates of overweight and obesity have far more to do with overconsumption of refined carbohydrates and added sugars than they do with eating too much fruit.
Like vegetables, fruits are rich in important micronutrients, for example vitamins and minerals, and they are also packed with important phytochemicals, which act as potent antioxidants that help combat free radicals and reduce oxidative stress. What’s more, fruits are also a very good source of dietary fiber, have high water content, and are considered low-energy-dense foods, which means that they contain a relatively low amount of calories for a given unit of food.