Category Archives for Free Resources

The Top 5 Fruits For Fast Weight Loss

A number of national and international health organizations laud the benefits associated with a diet rich in colorful fruits and vegetables and recommend that folks increase their consumption to reduce

Continue reading

17 Cheat Foods That Burn Fat

Before we get started, i want you to know that this report is for You whether you’re male or female, younger or more mature, and if you’ve tried yet failed to lose weight with cheap diet pills, pre-packaged

Continue reading

10 Gut Cleansing Foods

Hi, my name is Shawn Wells, Registered Dietitian, and I hate to be the bearer of bad news, but in my professional, expert opinion, your entire G.I. tract (consisting of more than 20 feet of small and

Continue reading

10 Foods to Boost Growth Hormone Naturally and Safely

As legend (or myth) would have it, 16th century explorer Juan Ponce de León came to America in search of the “fountain of youth.” While we know there’s no such “fountain” down in Florida, some

Continue reading

8 Foods That Skyrocket Your Metabolism

“Boosting the metabolism” may be the holy grail of obtaining and maintaining a lean physique. Figuratively speaking, it’s the pot of gold at the end of the rainbow. But what the heck is metabolism?

Continue reading

7 Fruits That Cause Belly Flab

A number of national and international health organizations laud the benefits associated with a diet rich in colorful fruits and vegetables and recommend that folks increase their consumption to reduce

Continue reading

6 Vegetables That Cause Fat Gain

6 Veggies That Cause Fat Gain Here are some highlights plus the opening section of the eBook as a sample… The Vegetables To Avoid The Truth About Trans Fats Are Omega 6 Fatty Acids Important? Corn:

Continue reading