Low Carb Diet

By on December 5, 2014

Low carb diets work because they limit the amount of starchy vegetables, high sugar fruits and bad carbohydrates in your diet. Other benefits of a low carb diet include: weight loss, decreasing risk factors which are associated with heart disease, controlling diabetes and helping people who have metabolic syndrome.

The main reason for a low carb diet is to burn off excess fat and increase energy levels. Carbohydrates found in white bread, cakes, pastry and pre-packaged foods all need to be eliminated from your diet. These types of carbs have no nutritional value, will increase your insulin levels and cause weight gain. So what should you eat on a low carb diet?

Your main focus should be on the right type of protein. This will include, lean red meat like beef and lamb. Poultry like chicken, duck and pheasant with the skin removed. Fish which is high in omega-3 fatty acids which will help you burn fat.

Non-meat sources of protein include: Eggs, almonds, sunflower seeds, raw cashews, walnuts and pecan nuts. Dairy sources include: cheese, heavy cream and butter. Oils that you can use for cooking are: coconut oil, olive oil and cod liver oil. Weight Loss Tips

The typical low carb diet contains no more than between fifty to one hundred grams of carbohydrate a day. Most of the carbs you will consume will come from vegetables and fruit that are low in starch and sugar. These will include: spinach, carrot, broccoli, mixed leafy greens, kale, cauliflower, bell peppers, cucumbers, tomato, lettuce, apple, orange, strawberries, blueberries and raspberries. There is a much wider range of vegetables you can eat; however this small list gives you a basic idea.

If your main aim is to lose weight, then be careful with oils, cheeses and nuts. While they are low in carbs they do contain higher levels of fat and need to be eaten in moderation. Soda and sweetened drinks also need to be replaced with other low carb choices. Drinking plenty of water is much better for you. Water will flush the toxins from you system and help you reach your weight loss goals even quicker. We hope you now have a better understanding of what you should eat on a low carb diet.

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About Dana Jackson

Owner of Pure-Health.org, busy mom, and part-time Journalist.