Carb Free Foods

By on January 8, 2015

Eating a low carbohydrate diet is a healthy choice and good for people with diabetes. Over the last few years low carbohydrate diets have become a very popular way to lose weight. Eliminating foods that are high in sugar and starch are necessary when following a low carb diet.

Eating healthy is much cheaper than you think. Here is a list of foods that are carbohydrate free and packed with nutrition. Most of these items can be found on your local supermarket shelf:

Fresh Fruit: When eaten in moderation, fruit adds wonderful variety to your diet. These fruits will fit nicely into your low carb diet: Apple, grapefruit, peach, papaya, melon, apricot, blueberries, guava, cranberries, raspberries and strawberries.

Vegetables: A healthy diet must include lots of fresh vegetables. All of these vegetables contain essential vitamins and minerals for good health and are very low in carbohydrates: Bamboo shoots, asparagus, bean sprouts, broccoli, artichokes, brussel sprouts, bell peppers, celery, cucumber, cabbage, lettuce, zucchini, cauliflower, tomato, eggplant, onions, green beans, radish, mushroom and spinach.

Protein: Stay away from processed or pre-packaged meats which are smothered in sauces. They are full of hidden carbohydrates. Eat these proteins instead: lean beef, veal, lamb, pork, venison, pheasant, turkey, chicken, goose, duck, clams, catfish, tuna, squid, salmon, crab, flounder, shrimp, sardines, lobster and eggs.

Dairy: Some dairy products contain carbohydrates so you need to choose carefully. Always read the labels before you buy them. Here is a list of dairy foods which will fit into your low carb diet: heavy cream, butter, sour cream, cream cheese, parmesan cheese, Swiss cheese and mozzarella cheese.
Nuts: Nuts are a good source of protein and make a great snack. A handful of the following nuts can keep you energized throughout the day: Almonds, cashews, macadamia, Brazil nuts, pistachio, peanuts and walnuts.

As you can see, there are a huge range of foods that are carbohydrate free. All of the foods on the above list are nutritious, healthy and will help you drop those excess pounds.

12 Week Body Transformation

>> Click Here to Visit Direct <<

Pro-X10 Before and After Results Women Pro-X10 Before and After Results Men HTML Map

About Dana Jackson

Owner of, busy mom, and part-time Journalist.

Leave a Reply

Your email address will not be published. Required fields are marked *