The Top 5 Fruits for FAST Weight Loss – Bananas [Part 7]

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CLICK HERE to Watch Part 8 of The Video Series “The Top 5 Fruits For Fast Weightloss”.

You can listen to the Complete Audio Version of the book here…

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The Best Fruits For Fast Weight Loss

The best fruits for fast weight loss: Typically you’ll see bananas on a list of foods not to eat when it comes to fat loss.

However, if you banish this fruit, you may be missing out on some very important fatburning nutrients.

In addition to being a rich source of potassium, bananas are also a very good source of the following essential nutrients:

  • Vitamin B6
  • Vitamin C
  • Fiber
  • Manganese
  • Biotin
  • Copper

Of particular note, bananas are one of the best dietary sources of resistant starch, which is a special type of carbohydrate that is not digested by the human body. Resistant starch is not technically classified as a fiber, although many researchers now believe that it should be. Thus, with nearly 5 grams of resistant starch per banana, the net (i.e., usable) carbohydrate content is actually considerably lower than one may think.

Multiple studies have shown that naturally-occurring resistant starch intake increases satiety and reduces food intake both acutely and in the long-term. Research has also shown that consumption of resistant starch increases fat burning, decreases fat storage, and improves insulin sensitivity.
That’s not all; researchers speculate that resistant starch may also increase the thermic effect of feeding, which means that it boosts the metabolism, as well as promote weight loss and preserve calorie-burning muscle.

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In addition to resistant starch, bananas also contain a special type of fiber called prebiotics. A prebiotic is defined as “a non-digestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, and thus improves host health.” In other words, prebiotics preferentially stimulate the growth of beneficial bacteria in the digestive tract. This is important for a wide variety of reasons because gut bacteria – and more importantly, an optimal balance of healthy gut bacteria—play a tremendous role in digestive system health and function, overall health, immune system function, well-being, metabolism, the respiratory (i.e., lungs) and integumentary (i.e., skin) systems, and more.

With regard to fat loss, the evidence that gut bacteria contribute to energy balance (or, weight management) is so strong that Dr. Patrice Cani and her colleagues at the Metabolism and Nutrition Research Group in Belgium have coined the term “MicrObesity” to describe the relationship between gut “dysbiosis” and obesity. Amongst the many fascinating discoveries that researchers have found connecting gut bacteria to weight management include:

  • A research team led by Dr. Jeffrey Gordon at the Washington University School of Medicine showed that obese and lean human twins have clear differences in their gut microbial communities. Most notably, the gut flora in obese twins contains less diverse bacterial species.
  • Not only that, Dr. Gordon and his research team demonstrated that when fecal material (rich in gut bacteria) from an obese human is transplanted into the gut of a healthy lab rat, the animal will gain a significant amount of weight despite the fact that its diet remains unchanged.
  • In a study performed at the Obesity, Metabolism & Nutritional Institute at Massachusetts General Hospital, researchers found that changes in the gut flora are partially responsible for the weight loss and reduced body fat observed in mice following gastric bypass surgery.

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Exciting news to share with you today... There’s a new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.

In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn’t. Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks. And get this... the trick takes less than a minute to perform!

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==> Do THIS twice daily to burn BELLY FLAB (takes less than 1 min)

Bananas for Weight LossWith that in mind, taking steps to improve the balance of healthy gut bacteria – which includes providing important support nutrients like the prebiotic fiber found in bananas – has serious implications for reducing body fat and optimizing weight management. So, let’s see… burn more fat and store less; partition more carbs to your muscles for energy and store fewer as body fat; increase satiety and better manage your appetite; boost your metabolism and preserve calorie-burning lean muscle; promote an optimal balance of healthy gut bacteria…do those seem like things that you might be interested in?

Do you know you should never eat this type of fish (EVER)?

While we’ve been led to believe that fish is one of the healthiest food choices around, what you probably didn’t know is that there are 4 specific types of fish – all very common – that you should literally NEVER eat due to incredibly high levels of contamination that can and WILL hammer the delicate cells of your body with toxic inflammation…

In the end, this toxic inflammation build up contributes to achy joints, premature aging of the skin (and less visible organs like the heart, kidneys, and liver), difficulty shedding excess weight, cognitive decline, forgetfulness, feeling blue and moody, and so much more…

You will also find the next part in the series where we discuss the top 5 fruits for weight loss here.