The Top 5 Fruits for FAST Weight Loss – Apples [Part 6]

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CLICK HERE to Watch Part 7 of The Video Series “The Top 5 Fruits For Fast Weightloss”.

You can listen to the Complete Audio Version of the book here…

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The Best Fruits For Fast Weight Loss

The best fruits for fast weight loss: If you only look at the nutrition facts of an apple, you may be underwhelmed. While apples are a very good source of fiber (including both soluble and insoluble pectin) and vitamin C, they do not contain significant amounts of other vitamins and minerals.

However, what apples lack in those micronutrients, they more than makes up for in their fat-fighting polyphenol content, including the following:

  • Flavonols, including quercetin
  • Catechins, including epicatechin
  • Anthocyanins (in red-skinned apples)
  • Chlorogenic acid
  • Phloridizin and more

The Best Fruits For Fast Weight Loss: Click Image To Download

Research on the polyphenols in apples has demonstrated some significant benefits in terms of carbohydrate metabolism:

  • Quercetin has been shown to inhibit digestive enzymes like alpha-amylase and alpha-glucosidase, which are responsible for breaking down carbohydrates into absorbable sugars. Quercetin has been shown to be effective at reducing blood sugar after a meal.
  • The polyphenols, phenolic acids, and tannins in apples have been shown to reduce the absorption of carbohydrates in the small intestine.
  • Apple polyphenols have also been shown to enhance insulin sensitivity and efficiency, promoting the uptake of carbohydrates into muscle cells to be stored as energy.

2 minute “cleanse” kills toxic parasites
LIVING in your belly

Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic, parasitic bacteria that is DESTROYING their health and making it virtually impossible for them to drop fat from their biggest problem areas...and that very likely means you.

Fortunately, there’s a quick 2 minute “cleanse” that you can perform today, almost without thinking, to correct this dangerous imbalance. Just follow the simple steps given at this link:

==> 2 minute “cleanse” kills toxic parasites LIVING in your belly

Apples for Weight LossIn addition to the potential improvements in insulin sensitivity and carbohydrate metabolism, the polyphenols in apples appear to confer significant health benefits in gut health. In lab animals, scientists have found that consumption of polyphenol-rich apples resulted in positive changes in the gut microbiota and improvements in immune system function. When it comes to the battle of the bulge, one of the more important factors to consider is satiety, which refers to feeling satisfied (not hungry). Thus, when trying to control calories (i.e., negative energy balance), it’s important to choose foods that have a high satiety value.

Some researchers refer to satiety as the “new diet weapon,” and knowing the importance of feeling full, Dr. Susanna Holt and her team at the University of Sydney set out to establish a satiety index of common foods. In the study, the researchers fed folks fixed-calorie portions of thirty-eight different foods and recorded their levels of hunger following each.

The results of the study, like many similar studies, indicate that satiety is most strongly related to the weight of the food consumed. In other words, the foods that weigh the most satisfy hunger best, regardless of the number of calories they contain. According to Dr. Holt and the satiety index, apples ranked amongst the top five foods tested. According to the Environmental Working Group, conventional apples top the list of the most pesticide-contaminated produce. With all of that in mind, apples can indeed be a healthy component of a satiating nutrition plan, but because many of the health promoting nutrients are located in the skin of the apple, it may be wise to opt for organic when possible.

Do you want to know about the 2 minute “cleanse” kills toxic parasites LIVING in your belly?

Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic, parasitic bacteria that is DESTROYING their health and making it virtually impossible for them to drop fat from their biggest problem areas… and that very likely means you.

Fortunately, there’s a quick 2 minute “cleanse” that you can perform today, almost without thinking, to correct this dangerous imbalance.

You will also find the next part in the series where we discuss the top 5 fruits for weight loss here.