What are Low Carb Cereals?

By on January 8, 2015

Are you looking for low carb cereals? Many of the popular brands on the market contain ingredients that may not be good for your health. The alternative is to make your own low carb cereals at home. This way you know exactly what you are eating.

One of the cheapest ways to make cereal is to buy the ingredients in bulk. Make a big batch, split it into portions and freeze it so it stays fresh. It’s also great for busy professionals who don’t have a lot of time to prepare breakfast in the morning. Below are a couple of ideas to make your own low carb cereal:

Low Carb Cinnamon Crunch: This cereal can be eaten hot or cold. Ingredients: 1 cup of organic almond flour, ½ cup of organic flax seed meal, ½ cup of organic Stevia powder, 2 teaspoons of cinnamon, 8 tablespoons of organic butter. Weight Loss Tips

Method: Turn on oven and preheat to 300°F. Line a cookie sheet with baking paper. Place the flour, organic Stevia powder, flax seed and cinnamon in a food processor. Tap the pulse button on the processor until all ingredients are combined. Add the butter to the mix and pulse until it looks like coarse bread crumbs. Spread the mixture onto your cookie sheet and bake for 25 minutes. Remove from oven and let cool. Break the mixture into bite size pieces. Divide into 7 equal portions and enjoy over the coming week.

Delicious Granola: This recipe makes ten portions and is a great way to start the day. Ingredients: 1 cup of flax seed, 1 ½ cups of almonds, 1 ½ cups of walnuts, ¼ cup of dark cocoa, ¼ teaspoon of salt, ¼ cup of hazelnut oil, 2 ounces of dark unsweetened chocolate, ½ teaspoon of vanilla extract, ¼ cup of melted butter and 1/3 cup of organic Stevia powder. Method: Heat oven to 300°F and line a cookie sheet with baking paper. Add the nuts to a food processor and pulse until they look like fine crumbs. Put the nuts in a large bowl and add the flax seed, salt and dark cocoa powder. Place the oil, butter and chocolate together in a saucepan and melt over low heat. Once the mixture is dissolved, pour it over the crushed nut mix. Spread the mixture evenly across the cookie sheet and bake for fifteen minutes. Turn the oven off, open the door and let the cooked cereal sit in the warmth for another twenty minutes. Divide into ten portions and freeze.

There you have it, two delicious low carb cereals you can make at home


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About Dana Jackson

Owner of Pure-Health.org, busy mom, and part-time Journalist.

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