Low Carbohydrate Foods

By on December 5, 2014

Foods that are low in carbohydrate will help you burn fat and lose weight fast. In this article you’re going to find out why the low carbohydrate diet is very good for your health. How does it work? Well it might be surprised to know that it doesn’t mean cutting all carbohydrates from your diet.
The body is designed to eat carbohydrates from naturally occurring sources like fruits, vegetables, legumes and whole grains. In fact, the body needs a certain level of carbohydrate for energy. For example, people with diabetes eat low carbohydrate foods to keep blood sugar levels under control. Many doctors and dieticians also recommend low carbohydrate foods to maintain optimum levels of health. What types of foods are low in carbohydrates? Below is a long list of foods for you to choose from:

Protein is free from carbohydrate and is needed for muscle strength and fat burning. It takes your body longer to digestive protein and this means it burns more energy. Protein is packed with amino acids that help repair muscle tissue and boost natural hormone levels. Choose from the following protein sources: Lean red meats including beef and lamb. Chicken, duck, pheasant, all types of fish and shellfish, eggs, nuts and seeds are all good sources of protein.

Starchy vegetables like peas, corn and potato must be eaten sparingly on a low carbohydrate diet. Instead choose from the following list: artichoke, spinach, mixed leafy greens, zucchini, carrot, beetroot, tomato, cucumber, Bell peppers, broccoli, cauliflower, lettuce, green beans, watercress, brass sprouts and green onions. There are many more low carbohydrate vegetables available but this list gives you an idea of what you can eat. http://www.weightlosshelpandtips.net/

There are few fruits that you can eat on the low carbohydrate diet. These include: apples, watermelon, guava, apricots and peaches. Many of the other fruits available contain too much sugar which increases their carbohydrate levels.

Hopefully you have found this article to be helpful in finding foods that are low in carbohydrate. As you can see there are plenty of foods to choose from and no need for you to go hungry.

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About Dana Jackson

Owner of Pure-Health.org, busy mom, and part-time Journalist.