Low Carb Eating

By on December 5, 2014

Low carb eating isn’t a fad. It has been around for a very long time. People in Asian countries are known for eating a diet that is high in proteins and low in carbohydrates. They have learned how combine the right kinds of proteins, vegetables and grains to burn fat and keep stay slim.
Low carb eating is the perfect way to loss belly fat without over exercising or using dangerous diet pills. By modifying your diet in a few simple ways you can push your body into the right zone to blow those extra pounds away. All you need to do is focus on the basics of low carb eating. These include:

Make Protein A Priority: Eat protein with every meal. It could be skinless chicken, lean red meats, tofu, fish, shellfish or eggs. Protein contains thermogenic properties. What does that mean? Protein can boost your metabolism and help you burn off excess fat. Protein is also full of amino acids which are needed for your muscles to remain healthy.

Cut Your Carb Intake: Eat lots of fresh vegetables like asparagus, lettuce, tomato, broccoli, spinach, kale, cucumbers and so on. Load up your plate with these instead of starchy vegetables like potato, peas and corn. Weight Loss – About.com

Stay Away From Simple Carbs: Carbohydrates are the primary reason people fail to lose weight. White bread, pastries, cakes and fast foods all contain simple carbs that have no nutritional value. If you really want to lose that belly fat, then cut these things out of your diet today!
No Soda: Most soda, iced tea, sports drinks and caffeinated drinks are loaded with sugar. When sugar is not burned of it converts to fat. Skip the diet soda too. They are loaded with chemicals that are not good for your health.

Follow these few simple tips and you will lose weight fast. Cutting down on unhealthy carbs and sugars will stop your insulin levels rising. Why is that important? High insulin levels in the blood are known to cause diabetes and make you put on weight. One of the easiest ways to introduce low carb eating is; reduce the amount of carbs you are eating over a two to four week period. It’s easy, simple and will help you lose weight.


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About Dana Jackson

Owner of Pure-Health.org, busy mom, and part-time Journalist.

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