3 Foods You Should Eat If You Want To Lower Your Blood Sugar Levels

By on December 11, 2014

There are many foods that can help lower blood sugar levels. Are you interested in knowing what these foods are? If so, then continue to read the rest of this article.

  1. Garlic- Garlic could help you lower your blood sugar, so you might want to consume it. All you have to do is add a little bit of garlic to some of the foods you eat, such as pasta. If you want to lower your blood sugar, then go and pick up some garlic extracts from your local store.
  2. Blueberries- Adding blueberries to your diet could help you lower your blood sugar levels. You can either eat blueberries on their own, or make some blueberry smoothies. Consuming two smoothies a day, 6-7 days per week, or adding blueberries to your cereal or just eating them on a daily basis can help you.
  3. Oatmeal- Oatmeal is a good source of fiber and it contains other nutrients. However, it may even help lower your blood sugar levels. Make sure you eat plain oatmeal, as sweetened oatmeal isn’t the healthiest thing for you to eat on a regular basis. If you want to get the most out of eating oatmeal, then eat it on a daily basis, and add some blueberries to it to give it more flavor and to add even more nutrients.

There are many other types of foods that can lower your blood sugar levels, but the above foods are some of the best ones you can eat. The best things about the foods above is that they taste good and they can be eaten on a daily basis. With that said, if you want to lower your blood sugar levels, then make sure you eat some of the foods listed above. http://www.medicinenet.com/weight_loss/article.htm

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Owner of Pure-Health.org, busy mom, and part-time Journalist.